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Row, Bent-over

 
(4 user ratings)     views   views: 1765

 
Classification
Type basic
Mechanics compound
Direction pull
Equipment smith press
Additional Equipment -
x Rate Row, Bent-over
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand with feet shoulder-wide apart in front of bar. Bend over, keep back straight and knees slightly flexed. Grasp bar with wide overhand grip.

Execution

Pull bar up toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat.

Variations / Comments

Keep back straight throughout motion.

Smith Press Row, Bent-over Starting Position Starting Position
arrow
Smith Press Row, Bent-over Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus
Smith Press Row, Bent-over Muscles Front
Front
Smith Press Row, Bent-over Muscles Rear
Rear
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Comments

User Comments: 2
Ratings:  
 
(4 ratings)
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SteveB: (9 months ago)
"@Hondoman. You´re right, using a free barbell is more common. On the other hand I think the smith press variation puts more demand on the stabilizers because you cannot move along the "natural" path."
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HondoMan: (9 months ago)
"Can be even better with a "free floating" barbell, rather than a smith machine. Good exercise, nonetheless."