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Calf Press, Leg Press 45°

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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment leg press 45°
Additional Equipment -
x Rate Calf Press, Leg Press 45°
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Sit in 45° Leg Press and place balls against lower edge of platform. Extend legs to press sled up. Grasp handles.

Execution

Extend ankles to push sled away as far as possible. Return until ankle is slightly bent. Repeat.

Variations / Comments

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Sled Calf Press, Leg Press 45° Starting Position Starting Position
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Sled Calf Press, Leg Press 45° Ending Position Ending Position

Muscles

Target Gastrocnemius
Synergist Soleus
Stabilizers -
Sled Calf Press, Leg Press 45° Muscles Front
Front
Sled Calf Press, Leg Press 45° Muscles Rear
Rear
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