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Dip, Assisted

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment assisted dip station
Additional Equipment -
x Rate Dip, Assisted
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp dip bars and kneel on pad. Keep elbows slightly flexed and close to body. Position shoulders above hands.

Execution

Move downward by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat.

Variations / Comments

Depending on machine layout it may be required to stand on platform.

Assisted Dip, Assisted Starting Position Starting Position
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Assisted Dip, Assisted Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Triceps Brachii | Deltoid, Anteroir | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi
Stabilizers -
Assisted Dip, Assisted Muscles Front
Front
Assisted Dip, Assisted Muscles Rear
Rear
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