Classification
| type | basic |
| mechanics | compound |
| direction | push |
| equipment | assisted dip station |
| additional equipment | - |
Instructions
preparation
Grasp dip bars and kneel on pad. Keep elbows slightly flexed and close to body. Position shoulders above hands.execution
Move downward by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat.variations / comments
Depending on machine layout it may be required to stand on platform.
starting position
ending position
Muscles
| target | Pectoralis Major, Sternal |
| synergist | Triceps Brachii | Deltoid, Anteroir | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi |
| stabilizers | - |
front
rear
Comments
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