Classification
| type | basic |
| equipment | mountain bike |
| additional equipment | protection equipment |
Instructions
preparation
-execution
Mountain Biking involves cycling off-road with special mountain bikes or cross bikes.variations / comments
Cycling off-road is a great training for endurance as well as balance, core strength and body perception. It is fun and can be done by almost anyone.Muscles
| target | Quadriceps |
| synergist | Gluteus Maximus | Hamstrings (when using click-pedals) |
| stabilizers | Core Muscles | Triceps Brachii | Gastrocnemius | Soleus |
front
rear
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