. .

Dip, Bench

 
(1 user rating)     views   views: 2249

 
Classification
Type basic
Mechanics compound
Direction push
Equipment bench
Additional Equipment -
x Rate Dip, Bench
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Sit on bench and grasp edge of bench close to body. Extend legs and with arms press body off and in front of bench.

Execution

Lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.

Variations / Comments

-

Bench Dip, Bench Starting Position Starting Position
arrow
Bench Dip, Bench Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii | Trapezius, Lower
Bench Dip, Bench Muscles Front
Front
Bench Dip, Bench Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
Trainingspläne

 

Comments

User Comments: 0
Ratings:  
 
(1 ratings)
Add comment

 
 
There have been no comments posted for this exercise, yet.