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Shoulder Circling

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment chair
Additional Equipment -
x Rate Shoulder Circling
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Sit upright on chair, don´t lean against backrest. Hold arms extended down besides torso.

Execution

Roll shoulders in circular motion forward / backward.

Variations / Comments

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Chair Shoulder Circling Starting Position Starting Position
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Chair Shoulder Circling Ending Position Ending Position

Muscles

Target Trapezius, Upper
Synergist Trapezius, Middle | Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers -
Chair Shoulder Circling Muscles Front
Front
Chair Shoulder Circling Muscles Rear
Rear
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