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Relaxation, Complete, Leant Back, Lying

 
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Classification
Type auxiliary
Equipment chair / mat
Additional Equipment -
x Rate Relaxation, Complete, Leant Back, Lying
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Sit on chair and lean against backrest. Alternatively lie on floor or mat.

Execution

Tense all muscles an then consciously relax all muscles from arms and legs to torso.

Variations / Comments

-

Chair Relaxation, Complete, Leant Back, Lying Starting Position Starting Position
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Chair Relaxation, Complete, Leant Back, Lying Ending Position Ending Position

Muscles

Target -
Synergist -
Stabilizers -
Chair Relaxation, Complete, Leant Back, Lying Muscles Front
Front
Chair Relaxation, Complete, Leant Back, Lying Muscles Rear
Rear
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