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Relaxation, Forearms, Hands

 
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Classification
Type auxiliary
Mechanics isolated
Equipment chair
Additional Equipment -
x Rate Relaxation, Forearms, Hands
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Sit on chair and put forearms on thighs. Look down.

Execution

Inhale, open hands and extend fingers completely. Exhale deeply, relax fingers. Wait for a moment and repeat.

Variations / Comments

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Chair Relaxation, Forearms, Hands Starting Position Starting Position
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Chair Relaxation, Forearms, Hands Ending Position Ending Position

Muscles

Target Hand Extensors
Synergist -
Stabilizers -
Chair Relaxation, Forearms, Hands Muscles Front
Front
Chair Relaxation, Forearms, Hands Muscles Rear
Rear
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