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Push-up, Incline

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Classification
Type basic
Mechanics compound
Direction push
Equipment chair
Additional Equipment -
x Rate Push-up, Incline
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp armrests of chair. Extend body and place toes about shoulderwide apart on floor. Keep arms straight and balance bodyweight between feet and hands.

Execution

Bend arms and lower body toward seat. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat.

Variations / Comments

The instability of using a chair with rolls on a smooth surface increases the effort of the stabilizing muscles.

Chair Push-up, Incline Starting Position Starting Position
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Chair Push-up, Incline Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Triceps Brachii | Deltoid, Anterior
Stabilizers Rectus Abdominis | Obliques | Hip Flexors | Biceps Brachii
Chair Push-up, Incline Muscles Front
Front
Chair Push-up, Incline Muscles Rear
Rear
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