Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | chair |
| Additional Equipment | - |
Instructions
Preparation
Sit on chair and grasp edge of chair close to thighs. Extend legs and with arms press body off and in front of bench.Execution
Lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.Variations / Comments
Prevent chair from rolling away.
Starting Position 
Ending Position Muscles
| Target | Triceps Brachii |
| Synergist | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi |
| Stabilizers | Biceps Brachii | Trapezius, Lower |
Front
Rear
Comments
There have been no comments posted for this exercise, yet.
