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Hanging, Side To Side

 
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Classification
Type auxiliary
Mechanics compound
Direction pull
Equipment monkeybars
Additional Equipment -
x Rate Hanging, Side To Side
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp high bar with wide overhand grip, keep torso upright and pull body up until head is just below bar.

Execution

Shift bodyweight to one arm by moving to one side. Return to opposite side. Repeat.

Variations / Comments

-

Monkeybars Hanging, Side To Side Starting Position Starting Position
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Monkeybars Hanging, Side To Side Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Deltoid, Posterior | Infraspinatus | Biceps Brachii | Brachialis | Brachioradialis
Stabilizers Rhomboids | Trapezius, Lower | Trapezius, Middle
Monkeybars Hanging, Side To Side Muscles Front
Front
Monkeybars Hanging, Side To Side Muscles Rear
Rear
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