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Pull-up, Upright

 
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Classification
Type auxiliary
Mechanics compound
Direction pull
Equipment monkeybars
Additional Equipment -
x Rate Pull-up, Upright
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp pull-up bar with wide overhand grip.

Execution

Pull body up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Don´t hit bar with head! Pulling up half way is a more pleasant way for beginners. On the other hand it´s a great exercise to finish pull-up training.

Monkeybars Pull-up, Upright Starting Position Starting Position
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Monkeybars Pull-up, Upright Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis
Stabilizers -
Monkeybars Pull-up, Upright Muscles Front
Front
Monkeybars Pull-up, Upright Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
Trainingspläne

 

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