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Pull-up, Neutral Grip

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Classification
Type basic
Mechanics compound
Direction pull
Equipment monkeybars
Additional Equipment -
x Rate Pull-up, Neutral Grip
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp pull-up bar with overhand grip.

Execution

Pull body up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Let shoulders be pulled upward while extending arms.

Monkeybars Pull-up, Neutral Grip Starting Position Starting Position
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Monkeybars Pull-up, Neutral Grip Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis
Stabilizers -
Monkeybars Pull-up, Neutral Grip Muscles Front
Front
Monkeybars Pull-up, Neutral Grip Muscles Rear
Rear
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