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Dip, Flexed Hips

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment monkeybars
Additional Equipment -
x Rate Dip, Flexed Hips
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp parallel bars about shoulderwide with overhand grip. Don´t lock elbows. Hold bodyweight with arms and flex legs and hips to raise thighs up to parallel to floor.

Execution

Lower body until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Keeping hips flexed shifts higher workload into hip flexors and waist and keeps torso from bending forward which increases triceps workload.

Monkeybars Dip, Flexed Hips Starting Position Starting Position
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Monkeybars Dip, Flexed Hips Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii | Trapezius, Lower | Hip Flexors | Rectus Abdominis
Monkeybars Dip, Flexed Hips Muscles Front
Front
Monkeybars Dip, Flexed Hips Muscles Rear
Rear
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