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Dip ´n Kick

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment monkeybars
Additional Equipment -
x Rate Dip ´n Kick
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp parallel bars and hold bodyweight with arms.

Execution

Bend arms about right-angled to lower body. Simultaneusly lean forward and move legs backward. Extend arms to push body up and kick legs to front. Return and repeat.

Variations / Comments

Keep balance! Maintain permanent tension and avoid jerky movements. Don´t swing uncontrolled.

Monkeybars Dip ´n Kick Starting Position Starting Position
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Monkeybars Dip ´n Kick Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist Deltoid, Anterior | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi | Hip Flexors | Rectus Abdominis
Stabilizers Biceps Brachii | Trapezius, Lower
Monkeybars Dip ´n Kick Muscles Front
Front
Monkeybars Dip ´n Kick Muscles Rear
Rear
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