Classification
| type | basic |
| mechanics | compound |
| direction | pull |
| equipment | t-bar |
| additional equipment | - |
Instructions
preparation
Lie prone on pad and place feet on platform. Grasp lever handles.execution
Pull lever up until elbows pass close besides torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat.variations / comments
Let chest rest on pad throughout motion.
starting position
ending position
Muscles
| target | Back, General |
| synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis |
| stabilizers | Biceps Brachii |
front
rear
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