Classification
| type | auxiliary |
| mechanics | isolated |
| direction | pull |
| equipment | leg curl machine |
| additional equipment | - |
Instructions
preparation
Stand in machine and place thighs against pad. Position one lower leg behind lever pad. Lean forward and grasp handles.execution
Flex knee to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side.variations / comments
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starting position
ending position
Muscles
| target | Hamstrings |
| synergist | Gastrocnemius |
| stabilizers | - |
front
rear
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