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Standing Calf Press

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment calf press station
Additional Equipment -
x Rate Standing Calf Press
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand with balls on platform and place shoulders under padded lever. Grasp handles to sides and keep body upright.

Execution

Extend ankles to raise heels as high as possible. Return, bend ankles and repeat.

Variations / Comments

Keep knees straight but not locked.

Lever Standing Calf Press Starting Position Starting Position
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Lever Standing Calf Press Ending Position Ending Position

Muscles

Target Gastrocnemius
Synergist Soleus
Stabilizers Trapezius, Upper | Trapezius, Middle | Erector Spinae | Rectus Abdominis
Lever Standing Calf Press Muscles Front
Front
Lever Standing Calf Press Muscles Rear
Rear
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