Classification
| type | basic |
| mechanics | compound |
| direction | pull |
| equipment | rowing machine |
| additional equipment | - |
Instructions
preparation
Sit in machine and place chest against pad. Use optional support lever to bring handles in position. Grasp handles with overhand grip.execution
Pull lever back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat.variations / comments
As as lever is beeing pulled, bring shoulder blades together. Allow shoulders to be dragged forward while extending arms.
starting position
ending position
Muscles
| target | Back, General |
| synergist | Trapezius, Midde | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis |
| stabilizers | Triceps Brachii |
front
rear
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