. .

Leg Curl, Seated, Single Leg

(0 user ratings)

 
Classification
type auxiliary
mechanics isolated
direction pull
equipment Seated Leg Curl
additional equipment -
x Rate Leg Curl, Seated, Single Leg
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

preparation

Sit in machine with back against pad. Adjust back support so that knee joints are aligned with lever fulcrum. Place lower legs on lever pad and grasp handles.

execution

Flex one leg to pull lever toward bottom while other legs remains in position. Return, keep knee slightly flexed and repeat. Continue with opposite side.

variations / comments

-

Exercise Startposition starting position
arrow
Exercise Endposition ending position

Muscles

target Hamstrings
synergist Gastrocnemius
stabilizers -
musclemap front
front
musclemap rear
rear
 

Comments

User Comments: 0
Ratings:  
(0 ratings)
Add comment

 
 
There have been no comments posted for this exercise, yet.