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Leg Curl, Lying, Single Leg

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment leg curl machine
Additional Equipment -
x Rate Leg Curl, Lying, Single Leg
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Lie on bench in prone position, knees just before edge of bench to align knee joint and lever fulcrum. Place lower legs under lever pads and grasp handles to sides.

Execution

Flex one leg to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side.

Variations / Comments

Don´t hyperextend lower back. Keep hip on bench.

Lever Leg Curl, Lying, Single Leg Starting Position Starting Position
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Lever Leg Curl, Lying, Single Leg Ending Position Ending Position

Muscles

Target Hamstrings
Synergist Gastrocnemius
Stabilizers -
Lever Leg Curl, Lying, Single Leg Muscles Front
Front
Lever Leg Curl, Lying, Single Leg Muscles Rear
Rear
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