Classification
| type | auxiliary |
| mechanics | isolated |
| direction | pull |
| equipment | leg curl machine |
| additional equipment | - |
Instructions
preparation
Lie on bench in prone position, knees just before edge of bench to align knee joint and lever fulcrum. Place lower legs under lever pads and grasp handles to sides.execution
Flex one leg to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side.variations / comments
Don´t hyperextend lower back. Keep hip on bench.
starting position
ending position
Muscles
| target | Hamstrings |
| synergist | Gastrocnemius |
| stabilizers | - |
front
rear
Comments
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