Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | chest press station |
| Additional Equipment | - |
Instructions
Preparation
Sit on seat of chest press station, adjust seat to position mid chest at height of handles. Grasp handles with overhand grip, keep elbows aligned between wrists and shooulders. Use optional foot lever to release weights.Execution
Press lever until arms are almost extended. Return until elbows and shoulders are aligned. Repeat.Variations / Comments
Keep wrists straight throughout motion and let shoulders rest against back pad.
Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Pectoralis Major, Clavicular | Deltoid, Anteroir | Triceps Brachii |
| Stabilizers | Biceps Brachii |
Front
Rear
Comments
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