Classification
| type | auxiliary |
| mechanics | isolated |
| direction | pull |
| equipment | reverse butterfly |
| additional equipment | - |
Instructions
preparation
Sit in machine, place chest against pad and grasp handles in fornt at height of shoulders. Keep elbows flexed and pointing outward.execution
Pull levers behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat.variations / comments
Keep elbows up and slightly flexed throughout motion.
starting position
ending position
Muscles
| target | Deltoid, Posterior |
| synergist | Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral |
| stabilizers | Triceps Brachii | Wrist Extensors |
front
rear
Comments
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