Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | reverse butterfly |
| Additional Equipment | - |
Instructions
Preparation
Sit in machine, place chest against pad and grasp handles in front at height of shoulders. Keep elbows flexed and pointing outward.Execution
Pull levers behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat.Variations / Comments
Keep elbows up and slightly flexed throughout motion.
Starting Position 
Ending Position Muscles
| Target | Deltoid, Posterior |
| Synergist | Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral |
| Stabilizers | Triceps Brachii | Wrist Extensors |
Front
Rear
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