Classification
| type | basic |
| mechanics | compound |
| direction | pull |
| equipment | t-bar |
| additional equipment | - |
Instructions
preparation
Stand on platform, lever between legs. Bend over with back straight and grasp handles with wide overhand grip.execution
Pull lever up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat.variations / comments
Keep back straight throughout motion.
starting position
ending position
Muscles
| target | Back, General |
| synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis |
| stabilizers | Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus |
front
rear
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