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Squat, Wall

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment fitness ball
Additional Equipment wall
x Rate Squat, Wall
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Place fitnessball between wall and lower back and lean against ball. Position feet shoulderwide apart.

Execution

Squat down until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat.

Variations / Comments

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Fitness Ball Squat, Wall Starting Position Starting Position
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Fitness Ball Squat, Wall Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus
Stabilizers Hamstrings | Hip Adductors | Erector Spinae
Fitness Ball Squat, Wall Muscles Front
Front
Fitness Ball Squat, Wall Muscles Rear
Rear
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