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Wall Roll

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment fitness ball
Additional Equipment wall
x Rate Wall Roll
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Place fitnessball between wall and lower back and lean against ball. Position feet shoulderwide apart.

Execution

Slightlly flex legs and hips, lower and raise hip to let fitnessball roll up and down between lower back and shoulder blades.

Variations / Comments

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Fitness Ball Wall Roll Starting Position Starting Position
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Fitness Ball Wall Roll Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus
Stabilizers Hamstrings
Fitness Ball Wall Roll Muscles Front
Front
Fitness Ball Wall Roll Muscles Rear
Rear
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