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Shoulder Adduction

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment fitness ball
Additional Equipment -
x Rate Shoulder Adduction
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Put hands against sides of fitnessball and hold ball to front. Keep arms slightly flexed.

Execution

Move hands together by squeezing fitnessball as much as possible. Return and repeat.

Variations / Comments

-

Fitness Ball Shoulder Adduction Starting Position Starting Position
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Fitness Ball Shoulder Adduction Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Deltoid, Lateral | Biceps, Brachii
Fitness Ball Shoulder Adduction Muscles Front
Front
Fitness Ball Shoulder Adduction Muscles Rear
Rear
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