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Walk, Seated

 
(2 user ratings)     views   views: 1176

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment fitness ball
Additional Equipment -
x Rate Walk, Seated
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Sit upright on fitnessball, place feet on floor beneath knees and put hand on fitnessball to stabilize position.

Execution

Alternately lift feet off floor and return.

Variations / Comments

-

Fitness Ball Walk, Seated Starting Position Starting Position
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Fitness Ball Walk, Seated Ending Position Ending Position

Muscles

Target Hip Flexors
Synergist -
Stabilizers Rectus Abdominis | Erector Spinae
Fitness Ball Walk, Seated Muscles Front
Front
Fitness Ball Walk, Seated Muscles Rear
Rear
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