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Leg Flexion, Prone

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment fitness ball
Additional Equipment mat
x Rate Leg Flexion, Prone
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Lie prone on mat, and hold fitnessball between ankles. Put head on crossed forearms.

Execution

Flex legs to raise fitnessball to bottom. Return, don´t let fitnessball rest on floor, repeat.

Variations / Comments

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Fitness Ball Leg Flexion, Prone Starting Position Starting Position
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Fitness Ball Leg Flexion, Prone Ending Position Ending Position

Muscles

Target Hamstrings
Synergist -
Stabilizers Hip Adductors
Fitness Ball Leg Flexion, Prone Muscles Front
Front
Fitness Ball Leg Flexion, Prone Muscles Rear
Rear
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