. .

Hip Extension, Prone, Straight Leg

 
(1 user rating)     views   views: 676

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment fitness ball
Additional Equipment -
x Rate Hip Extension, Prone, Straight Leg
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

In prone position place waist on fitnessball. Stabilize position with hands pressed against sides of fitnessball. Place feet wider than shoulderwide on floor and extend legs.

Execution

Extend hip to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat.

Variations / Comments

-

Fitness Ball Hip Extension, Prone, Straight Leg Starting Position Starting Position
arrow
Fitness Ball Hip Extension, Prone, Straight Leg Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstrings | Erector Spinae | Obliques | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior
Fitness Ball Hip Extension, Prone, Straight Leg Muscles Front
Front
Fitness Ball Hip Extension, Prone, Straight Leg Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
www.traiwi.de

 

Comments

User Comments: 0
Ratings:  
 
(1 ratings)
Add comment

 
 
There have been no comments posted for this exercise, yet.