. .

Upright Row

 
(1 user rating)     views   views: 5616

 
Classification
Type basic
Mechanics compound
Direction pull
Equipment ez-bar
Additional Equipment -
x Rate Upright Row
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp ez-bar with narrow or shoulderwide grip and hold it in front of thighs. Stand upright with knees slightly flexed.

Execution

Pull barbell to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.

Variations / Comments

-

Ez-Bar Upright Row Starting Position Starting Position
arrow
Ez-Bar Upright Row Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Brachialis | Brachioradialis | Biceps Brachii | Trapezius, Middle | Trapezius, Lower | Infraspinatus
Stabilizers Trapezius, Upper
Ez-Bar Upright Row Muscles Front
Front
Ez-Bar Upright Row Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
Trainingspläne

 

Comments

User Comments: 0
Ratings:  
 
(1 ratings)

 
 
There have been no comments posted for this exercise, yet.