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Lat Pull, Standing

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment elastic band
Additional Equipment -
x Rate Lat Pull, Standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright, place feet shoulderwide apart, keep knees flexed, grasp Elastic Band and hold hands above head. Keep elbows slightly flexed.

Execution

Pull Elastic Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat.

Variations / Comments

In upper position keep knees slightly flexed.

Elastic Band Lat Pull, Standing Starting Position Starting Position
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Elastic Band Lat Pull, Standing Ending Position Ending Position

Muscles

Target Latissimus Dorsi | Quadriceps
Synergist Deltoid, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower | Brachialis | Brachioradialis | Gluteus Maximus
Stabilizers Hamstrings
Elastic Band Lat Pull, Standing Muscles Front
Front
Elastic Band Lat Pull, Standing Muscles Rear
Rear
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