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Squat, Variation

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment elastic band
Additional Equipment -
x Rate Squat, Variation
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand with feet shouderwide apart and Elastic Band fixed under feet. Squat down and grasp ends of Elastic Band close to knees. Keep back and arms straight, hips flexed and look ahead.

Execution

Extend legs and hips. Simultaneously flex arms. In upper position keep knees slightly flexed. Return and repeat.

Variations / Comments

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Elastic Band Squat, Variation Starting Position Starting Position
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Elastic Band Squat, Variation Ending Position Ending Position

Muscles

Target Quadriceps | Brachioradialis
Synergist Gluteus Maximus | Hip Adductors | Soleus | Biceps Brachii | Brachialis
Stabilizers Hamstrings | Erector Spinae | Rectus Abdominis | Obliques
Elastic Band Squat, Variation Muscles Front
Front
Elastic Band Squat, Variation Muscles Rear
Rear
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