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Shoulder Bridge

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment elastic band
Additional Equipment mat
x Rate Shoulder Bridge
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat, flex legs and place feet on floor. Put Elastic Band on hip, grasp ends and hold arms on floor to sides.

Execution

Raise hips until knees, hips and shoulders are alighned. Return, don´t let hips rest. Repeat.

Variations / Comments

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Elastic Band Shoulder Bridge Starting Position Starting Position
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Elastic Band Shoulder Bridge Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Erector Spinae | Hamstrings
Elastic Band Shoulder Bridge Muscles Front
Front
Elastic Band Shoulder Bridge Muscles Rear
Rear
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