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Push-up

 
(2 user ratings)     views   views: 759

 
Classification
Type basic
Mechanics compound
Direction push
Equipment elastic band
Additional Equipment mat
x Rate Push-up
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Lie prone position on mat and place hands more than shoulderwide apart on floor with upper arms perpendicular to torso. Put Elastic Band on Middle Back ends under hands. Place feet on floor and keep body straight.

Execution

Raise body by extending arms. Keep elbow slightly flexed. Return until elbows are flexec right-angled. Repeat.

Variations / Comments

Keep body straight.

Elastic Band Push-up Starting Position Starting Position
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Elastic Band Push-up Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Triceps Brachii | Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii
Elastic Band Push-up Muscles Front
Front
Elastic Band Push-up Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
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