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Lat Pulldown, Prone

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment elastic band
Additional Equipment mat
x Rate Lat Pulldown, Prone
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Lie prone on mat and keep body straight. Raise arms and grasp Elastic Band with hands beyond head.

Execution

Pull upper arms toward torso until Elastic Band is behind neck and elbows are flexed right-angled.

Variations / Comments

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Elastic Band Lat Pulldown, Prone Starting Position Starting Position
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Elastic Band Lat Pulldown, Prone Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids
Stabilizers Trapezius, Upper | Deltoid, Lateral | Deltoid, Posterior
Elastic Band Lat Pulldown, Prone Muscles Front
Front
Elastic Band Lat Pulldown, Prone Muscles Rear
Rear
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