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Leg Press, Supine

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment elastic band
Additional Equipment mat
x Rate Leg Press, Supine
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat, place center of Elastic Band against bottom of feet and fixate ends under hips. Flex hips to raise legs. Put arms on floor to sides.

Execution

Extend legs toward ceiling. Keep knees slightly flexed. Return and repeat.

Variations / Comments

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Elastic Band Leg Press, Supine Starting Position Starting Position
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Elastic Band Leg Press, Supine Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Elastic Band Leg Press, Supine Muscles Front
Front
Elastic Band Leg Press, Supine Muscles Rear
Rear
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