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Leg Press, Seated

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment elastic band
Additional Equipment mat
x Rate Leg Press, Seated
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Sit on mat, place center of Elastic Band against bottom of feet and place heels on floor close to torso. Fixate both ends of Elastic Band under bottom and lean back to place hands on mat behind. Keep arms straight.

Execution

Extend legs to front. Keep heels on mat. Keep legs slightly flexed. Return and repeat.

Variations / Comments

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Elastic Band Leg Press, Seated Starting Position Starting Position
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Elastic Band Leg Press, Seated Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Elastic Band Leg Press, Seated Muscles Front
Front
Elastic Band Leg Press, Seated Muscles Rear
Rear
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