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Extension, Behind Head

 
(4 user ratings)     views   views: 1541

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment elastic band
Additional Equipment -
x Rate Extension, Behind Head
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright, grasp Elastic Band and hold one hand behind bottom with palm facing away. Hold other hand behind head with palm facing head and upper arm pointing up.

Execution

Extend arm above head. Return and repeat. Continue with opposite side.

Variations / Comments

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Elastic Band Extension, Behind Head Starting Position Starting Position
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Elastic Band Extension, Behind Head Ending Position Ending Position

Muscles

Target Triceps Brachii
Synergist -
Stabilizers Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors
Elastic Band Extension, Behind Head Muscles Front
Front
Elastic Band Extension, Behind Head Muscles Rear
Rear
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