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Abduction, Flexed Leg

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment elastic band
Additional Equipment mat
x Rate Abduction, Flexed Leg
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

In lateral position put Elastic Band around thighs. Let lower arm support head and place hand of other arm on floor in front. Flex legs.

Execution

Raise upper leg as high as possible. Return, don´t let leg rest. Repeat. Reverse position and continue with opposite side.

Variations / Comments

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Elastic Band Abduction, Flexed Leg Starting Position Starting Position
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Elastic Band Abduction, Flexed Leg Ending Position Ending Position

Muscles

Target Hip Abductors
Synergist Hip Abductors (opposite side)
Stabilizers -
Elastic Band Abduction, Flexed Leg Muscles Front
Front
Elastic Band Abduction, Flexed Leg Muscles Rear
Rear
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