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Shrug

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment 2 dumbbells
Additional Equipment -
x Rate Shrug
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright and hold dumbbells to sides. Extend arms.

Execution

Raise shoulders as high as possible. Return and repeat.

Variations / Comments

-

Dumbbell Shrug Starting Position Starting Position
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Dumbbell Shrug Ending Position Ending Position

Muscles

Target Trapezius, Upper
Synergist Trapezius, Middle
Stabilizers Erector Spinae
Dumbbell Shrug Muscles Front
Front
Dumbbell Shrug Muscles Rear
Rear
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