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Calf Press, Seated

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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment 2 dumbbells
Additional Equipment flat bench
x Rate Calf Press, Seated
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells, sit on flat bench and put a dumbbell on each lower thigh.

Execution

Extend ankles to raise heels as high as possible. Return and repeat.

Variations / Comments

Keep heels off floor throughout motion.

Dumbbell Calf Press, Seated Starting Position Starting Position
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Dumbbell Calf Press, Seated Ending Position Ending Position

Muscles

Target Gastrocnemius
Synergist Soleus
Stabilizers -
Dumbbell Calf Press, Seated Muscles Front
Front
Dumbbell Calf Press, Seated Muscles Rear
Rear
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