Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | 2 dumbbells |
| Additional Equipment | flat bench |
Instructions
Preparation
Grasp dumbbells and sit on edge of bench with feet placed below knees. Flex hip to bend over until chest rests on thighs. Hold upper arms close to torso in horizontal position. Let forearms point down.Execution
Extend arms completely to behind. Keep elbows in position. Return and repeat.Variations / Comments
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Starting Position 
Ending Position Muscles
| Target | Triceps Brachii |
| Synergist | - |
| Stabilizers | Deltoid, Posterior | Latissimus Dorsi | Trapezius, Middle | Trapezius, Lower | Rhomboids |
Front
Rear
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