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Row, Incline

 
(3 user ratings)     views   views: 8738

 
Classification
Type auxiliary
Mechanics compound
Direction pull
Equipment 2 dumbbells
Additional Equipment incline bench
x Rate Row, Incline
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells and lie prone on incline bench. Hold dumbbells below shoulders and keep arms slightly flexed.

Execution

Raise elbows upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat.

Variations / Comments

While extending arms let shoulders be pulled down.

Dumbbell Row, Incline Starting Position Starting Position
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Dumbbell Row, Incline Ending Position Ending Position

Muscles

Target Back, General
Synergist Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii
Dumbbell Row, Incline Muscles Front
Front
Dumbbell Row, Incline Muscles Rear
Rear
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