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Fly, Incline

 
(3 user ratings)     views   views: 10242

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment 2 dumbbells
Additional Equipment incline bench
x Rate Fly, Incline
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp two dumbbells and lie supine on incline bench. Hold dumbbells above chest, keep arms slightly flexed, elbow pointing to sides and palms facing in.

Execution

Lower arms to sides in a circular motion until elbows reach height of bench pad. Return, don´t let dumbbell collide at top of motion. Return.

Variations / Comments

Adjusting incline bench higher than 45 degrees shifts most workload from chest to front deltoids.

Dumbbell Fly, Incline Starting Position Starting Position
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Dumbbell Fly, Incline Ending Position Ending Position

Muscles

Target Pectoralis Major, Clavicular
Synergist Pectoralis Major, Sternal | Deltoid, Anterior
Stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Flexors
Dumbbell Fly, Incline Muscles Front
Front
Dumbbell Fly, Incline Muscles Rear
Rear
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