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Hammer Curl, Standing

 
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Classification
Type auxiliary
Equipment 2 dumbbells
Additional Equipment -
x Rate Hammer Curl, Standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells, stand upright with knees slightly flexed and hold hands to sides with elbow pointing backward and palms facing in.

Execution

Flex arms to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.

Dumbbell Hammer Curl, Standing Starting Position Starting Position
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Dumbbell Hammer Curl, Standing Ending Position Ending Position

Muscles

Target Brachioradialis
Synergist Brachialis | Biceps Brachii
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle
Dumbbell Hammer Curl, Standing Muscles Front
Front
Dumbbell Hammer Curl, Standing Muscles Rear
Rear
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