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External Rotation, Bent-over

 
(1 user rating)

 
Classification
type auxiliary
mechanics isolated
direction pull
equipment 2 dumbbells
additional equipment -
x Rate External Rotation, Bent-over
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

preparation

Grasp dumbbells and stand upright. With back straight bend forward by flexing hip and knees. Hold elbows at height of shoulders and let forearms point down. Keep upper arms perpendicular to torso.

execution

Externally rotate upper arms until forarms point forward. Return and repeat.

variations / comments

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Exercise Startposition starting position
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Exercise Endposition ending position

Muscles

target Infraspinatus
synergist Deltoid, Posterior
stabilizers Supraspinatus | Rhomboids | Deltoid, Lateral | Deltoid, Anterior | Extensors | Erector Spinae | Gluteus Maximus | Quadriceps | Hamstrings
musclemap front
front
musclemap rear
rear
 

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