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Curl, Standing

 
(3 user ratings)     views   views: 11165

 
Classification
Type basic
Mechanics isolated
Direction pull
Equipment 2 dumbbells
Additional Equipment -
x Rate Curl, Standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells, stand upright with knees slightly flexed and hold hands to sides with elbow pointing backward and palms facing in.

Execution

Flex arms to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Exercise can be done simultaneously, alternating or simultaneousyl-alternating.

Dumbbell Curl, Standing Starting Position Starting Position
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Dumbbell Curl, Standing Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors
Dumbbell Curl, Standing Muscles Front
Front
Dumbbell Curl, Standing Muscles Rear
Rear
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