Classification
| Type | basic |
| Mechanics | isolated |
| Direction | pull |
| Equipment | dumbbell |
| Additional Equipment | flat bench |
Instructions
Preparation
Grasp dumbbell and sit on flat bench. Place feet apart, lean forward and put back of upper arm against inner thigh.Execution
Flex arm to raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat.Variations / Comments
Concentration curls have to be done slowly, don't pull shoulders back. Avoid any swinging of torso.
Starting Position 
Ending Position Muscles
| Target | Brachialis |
| Synergist | Biceps Brachii | Brachioradialis |
| Stabilizers | Trapezius, Upper | Trapezius, Lower | Obliques | Erector Spinae | Wrist Flexors |
Front
Rear
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