Classification
| Type | basic |
| Equipment | treadmill |
| Additional Equipment | - |
Instructions
Preparation
Stand on sides of treadmill deck. If available, attach safety tether. Select desired program.Execution
Step on belt and walk by keeping pace with treadmill.Variations / Comments
For better balance put hands on rail, but keep body weight on legs. Stay close to console.Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Hip Flexors | Gastrocnemius |
| Stabilizers | Soleus | Rectus Abdominis | Erector Spinae |
Front
Rear
Comments
There have been no comments posted for this exercise, yet.
